Shiatsu massage is a Japanese therapy that focuses on applying pressure to specific points on the body to promote overall health and well-being. The term “Shiatsu” literally means “finger pressure,” and this type of massage is rooted in the principles of traditional Chinese medicine. If you’re considering your first Shiatsu session, knowing what to expect can help you feel more relaxed and prepared. With this in mind, we at King David Therapy would like to take the opportunity to discuss the basics of Shiatsu Massage, particularly so that first timers can get the basic idea of what to expect for their Shiatsu Massage.
Understanding Shiatsu Massage
Unlike traditional massages that primarily focus on muscle manipulation, Shiatsu works on the body’s energy pathways, called meridians. By applying gentle yet firm pressure to these points, Shiatsu helps to balance the flow of energy, reduce tension, and stimulate the body’s natural healing processes. Practitioners use their fingers, palms, and sometimes elbows or knees to apply pressure, often following a rhythmic pattern designed to encourage relaxation and energy flow.
Preparing for Your First Session
When you arrive for your first Shiatsu massage, the practitioner may ask about your health history, current concerns, and areas of discomfort. This helps them tailor the session to your specific needs. Shiatsu is usually performed on a mat on the floor, and you will remain fully clothed, typically in loose, comfortable attire. Because the massage is done through clothing, it is important to wear something that allows free movement.
What Happens During the Session
A typical Shiatsu session lasts between 50 and 90 minutes. The practitioner will use a combination of techniques, including pressing, stretching, and gentle rocking motions, to work on different parts of the body. The pressure applied may vary depending on your comfort level, and it’s important to communicate with your practitioner if any area feels too intense. Unlike some other types of massage, Shiatsu is not focused on oils or lotions, and the goal is to relieve tension and restore balance rather than just relax muscles.
The Benefits of Shiatsu
Shiatsu massage offers numerous benefits beyond relaxation. Many people find relief from chronic pain, headaches, and stiffness. It can also improve circulation, boost the immune system, and enhance mental clarity. Additionally, Shiatsu is known for reducing stress and anxiety, helping clients feel more grounded and balanced in their daily lives.
After Your First Session
After your first Shiatsu session, it’s common to feel deeply relaxed, energized, or even slightly sleepy. Drinking plenty of water can help flush out toxins released during the massage. Regular sessions can enhance the benefits, but even a single session can provide noticeable relief from tension and stress.
Massage Therapy & More in Greater Miami Beach, Downtown Miami, Brickell, Hialeah, Miami Gardens, Kendall, Fort Lauderdale, Pembroke Pines & Hollywood, FL
With King David Therapy’s mobile massage services, you don’t need to travel, professional Shiatsu therapists come directly to your home, office, or hotel, making it easier than ever to experience total relaxation and wellness. Contact King David Therapy today to schedule your massage. We offer a variety of types of massage and can accommodate many of our clients individual needs.
