During pregnancy, a woman’s body with undergo a multitude of changes. It can be a beautiful process that is filled with more ups than downs. However, there is certainly some discomfort involved in the process as well, particularly in the back. Back pain is something that many pregnant women struggle with. King David Therapy is here to talk about some of the ways that massage therapy can help to alleviate back pain during pregnancy.
What Causes Lower Back Pain During Pregnancy?
One of the most common complaints for pregnant women is lower back pain. In fact, up to 70% of expectant mothers will experience this. There are a few reasons why this happens. For instance, there are hormonal shifts, particularly relaxin, that works to loosen the joints in the pelvis and can lead to instability and pain. Also, as the baby grows and changes, so does your posture. That new posture can put some strain on your lower back and muscles. This often leads to lower back pain.
Prenatal Massage Targets Lower Back Pain
When a pregnant woman decides to turn to prenatal massage to help alleviate her lower back pain, it is a completely holistic approach which can be healthier for the mother and baby. Prenatal massage works to target lower back pain and the discomforts that come with it. Here is how it works so effectively:
- Muscle Tension Relief: Pain is usually caused by inflammation. As a baby grows, the added weight can cause tension and inflammation that leads to lower back pain. Message therapy helps to focus on those muscles using a gentle kneading. This helps release tension caused by a growing baby.
- Reduced Stress: Stress can have a large impact on how you feel. It can make you feel much tenser and can be the cause of your pain as well. Massage is proven to help relieve stress and help pregnant women feel more relaxed.
- Improved Rest: Sleep is often a struggle for pregnant women. It is a chance to hit the reset button on the day and get the rest your body needs to rejuvenate. Massage therapy helps relax pregnant women so that they can get the restful sleep that they need. This means they are experiencing less pain and stress.
Importance of Consistent Prenatal Massage
Since your body is in a constant state of change during pregnancy, it is important that pregnant women are making prenatal massage a regular part of their pregnancy. Getting a massage often will allow you to experience the maximum benefits of prenatal massage.
Massage Therapy & More in Greater Miami Beach, Downtown Miami, Brickell, Hialeah, Miami Gardens, Kendall, Fort Lauderdale, Pembroke Pines & Hollywood, FL
If you are pregnant and in pain, you can turn to King David Therapy to help you get relief from the pain you’re feeling. We want to help you feel your best during this special time in your life. Our massage therapists will help you reach a new level of relaxation with our prenatal massage services. Book your next massage today!
